How many of us honestly get eight hours of sound sleep? Let's be honest, in our busy work schedule, we hardly manage to get five hours of sleep, while eight seems like a luxury.
When we were young, things were different. Our mothers forced us to get out of bed, while rushing for school. A full night sleep wasn’t enough! Now things have become the opposite. It is so difficult to get a sound sleep and wake up on time! 3 a.m. Maggi sessions have become so common despite knowing that keeping awake for a long time at night can be DANGEROUS to our health.
Practicing good sleep habits not only promotes good skin, but is also beneficial for the body in the long run.
- Reasons for a good night sleep
- 6 sleeping habits for healthy skin
Beauty Sleep Has Benefits
The very first step towards skincare is having a healthy sleep habit! Sleeping at the right time solves half the problem. A study shows that people who have seven to nine hours of sleep have more moisturized and clear skin as compared to people with lesser hours of sleep. Sleep DOES make a difference!
Sleep is the closest thing that leads you to the foundation of youth! Doctors recommend anywhere between seven to nine hours of sleep on a daily basis. It is the best cost -efficient technique for skin care. Sleeping promotes anti-aging, generation of new cells and provides a skin barrier too.
What could possibly be the benefits of sleep for our skin? Beauty sleep is no myth as it rejuvenates and revives the skin. The benefits of good sleep are many.
It reduces wrinkles
Night is the time for skin to make new collagen that prevents sagging. Collagen plays a major role in anti- aging.
Getting only five hours of sleep may lead to twice as many fine lines than you would have with seven hours of sleep.
Sleeping and waking up at the right time paves the way to a glowing healthy skin. A fresh face after a sound sleep looks beautiful, bright and glowing. The reason is that, during sleep, our blood flow increases, which makes you wake up with that GLOW. On the other hand, not sleeping well not only spoils your mood, but also shows negative effects on your skin. This includes dullness, lifelessness and others.
Less puffier eyes
Do you have puffy, dark circles? Chances are that you need a good zzzz. Eyes are extremely sensitive and any change in the sleep schedule can adversely affect your eyes. Taking plenty of rest is the only solution, so better not compromise on your sleep.
Hair loss, damage and split ends are all caused by lack of sleep. Healthy sleep habits are extremely important for a happy, healthy hair just like the skin! When our sleep time is interrupted, blood flow does not reach the vitamins to the hair — thus making it difficult to grow. That is why we are advised to sleep early!
Any habit can be created if it is practiced in a routine manner for twenty one days. Only three weeks are required, to make us disciplined. And sleep habits are no exception.
So, coming to healthy sleep habits, you can do these to get a healthy, glowing glass skin(just like celebrities:p).
Be A Creature of Habit When It Comes to Sleep(which you can do instead of seeing your screen!)
Hyaluronic acid routine
Hyaluronic acid has been the go-to remedy for any skin problem lately. The fact that it is promoted by dermatologists shows how effective they are. Adding hyaluronic to your night routine just before you go to bed works wonders. Why is it useful? Because hyaluronic acid helps hold water to the skin cells, keeping it hydrated, especially since the skin is the driest at night.
Psst, hyaluronic acid can hold up to 1000 times its weight in water.
Hello! Skin pillowcases
This one may sound basic, but is an essential and healthy sleep habit. Next time you go to buy your pillowcases, make sure you get a silk one or at least a cotton one with a thread of 200 to 800 (the higher the better). hen we sleep for hours on our pillow, the rough sheets may create friction, causing folding and wrinkling of the skin(we do not want that, do we?). A smooth sheet will ensure there's minimum friction and maximum comfort for the skin(silk ones are the best and win hands down).
Must include - Vitamin A & C
Talking about Vitamin A, it is the best source to boost collagen. Many dermatologists recommend Vitamin A to be included in our daily skin regimen. The best skin product is retinol which is easily available. It has the answers for all your skin-related queries.
Vitamin C is known for its antioxidant properties. It helps to reverse sun damage. It also aids in collagen production for anti- aging. You can even add these vitamins through day-to-day foods for additional support.
Help from humidifiers
This is the latest method of keeping your skin hydrated, and that too in an easy manner. All you have to do is place a humidifier on your nightstand right before your eyes shut! It hydrates your skin, and is very useful since water from our skin tends to evaporate, leaving it dehydrated.
Sleep on your back!
How many of us sleep on our backs? Hardly a few. But did you know this is the best position for your skin? No matter how tempting sleeping on the side can be, it is advised to practice sleeping on the back. The reason? It helps fluids flow and increases blood circulation in our skin. It also reduces eyebags (phew!). People who sleep on their sides tend to notice sleep lines when they wake up.
Remove your makeup. All of it!
I understand how annoying it can be to remove makeup after a long tiring day! Why can't it be done in the morning, you may ask. Because…you don’t want those chemicals seeping through your skin.Keeping your makeup on while sleeping is therefore a big no for a healthy skin!
When it comes to the night routine, we have to think in a skintelligent manner. Some of the products from Unbottle.Co are specifically designed for skincare at night. The best part? They are all natural, free from sulfates and parabens!
Day-night serum routine proven to fight acne & uneven skin tone with Rosehip oil & Kakadu:
This combo pack fights acne, and gives a better and even skin tone.
Kakadu plum, rich in Vitamin C, boosts skin brightening.
To prevent recurrence:
- Rosehip oil exfoliates and brightens skin.
- Sodium hyaluronate has the magical duality to moisturize skin and reduce inflammation.
- Curcumin from turmeric acts as a powerful antioxidant to eliminate free radicals.
- Centella Asiatica naturally treats small breakouts on skin before they get aggravated.
- Age defense body lotion proven to fight fine lines and wrinkles with Kojic acid & saffron oil:
- Best product for premature aging - fights fine lines and wrinkles.
- Kojic acid treats skin conditions, such as sun damage, scars, and age spots.
- Saffron Oil boosts collagen synthesis for brighter-looking skin.
To prevent recurrence:
Wheat germ oil builds collagen and skin elasticity.
Let's promise ourselves to not compromise on our sleep, not because it is good for the skin, but also because it is great for the mind!