Be a water baby for your skin!

January 5, 2023

Does your skin always feel dull? Do you see dark circles around your eyes? Is your skin non-elastic?

Chances are that you may have dehydrated skin. You might often hear this word in skincare, and it essentially means a skin that lacks water content.

A simple loss of water in your body can create big complexities to your skin. So don't take the subject of drinking water lightly!

There are various treatments available to cure dehydration. But first, knowing what it really means and what its symptoms are, is important.

CONTENT INDEX

What does dehydrated skin mean?
Is dry and dehydrated skin the same?
How do we quench our skin's thirst!

Ever heard of dehydrated skin?

Dehydrated skin is a skin that is thirsty for water! It is a skin condition that occurs due to lack of water in our body. This can happen to anyone, regardless of age or skin type . So a person with oily, or even combination skin, may experience dehydration.

The signs our body show us if we are dehydrated include:

dullness
dark circles
increase in wrinkles and fine lines
puffy eyes

One person can have all the symptoms showing evidently, and another may have just one of these. Regardless, it is important to treat dehydration from within. If not treated on time, it can pose other serious issues to the body.

But I drink 4 liters of water every day…

Sometimes dehydration can happen simply because you lack water in your body. But there can be other causes too.

Excessive temperatures - cold or hot weather can cause dehydrated skin. This is because they damage your natural skin barrier.

Over-exfoliation- anything beyond a limit is bad for the skin. Though exfoliating is a good skin care technique, if done excessively, it can damage the skin.

Harsh cleansers - cleansers that have harmful chemicals are a big ‘no’ for the skin, since they strip the skin of natural moisture and cause more harm than good.

Air conditioners- can you believe air conditioners that are supposed to cool our skin cause dehydration? The reason is, it reduces humidity in the room that takes a toll on your skin. Next time you want to use the AC, think twice!

Patch test for dehydration

To check whether your skin may be dehydrated, a simple patch test can be done at home. All you have to do is pinch your skin or cheek portion, and if it snaps back within say three seconds, your skin is hydrated. If not, it lacks elasticity, and thus can be dehydrated.

What is the difference between dry skin and dehydrated skin?

People often get confused between these terms and use it interchangeably. In reality, dry skin is different from dehydrated skin.

Dry skin means a skin that lacks some essential oils causing itchiness and flaky patches on the skin. Whereas dehydrated skin is a skin that lacks water content.

Now that we know the difference between dry and dehydrated skin, let's look at how we treat dehydrated skin with some simple steps at home.

How do we quench our skin’s thirst?

Just follow some easy steps. The next thing you know, there’s no dehydrated skin at all!

Water, the ultimate medicine

‘Drink water’ is truly an understatement! A lot of us do not follow this, leading to dehydrating skin conditions which could have been simply fixed by drinking water!

It is recommended you have at least eight glasses of water every day. You can track your water consumption and set apps to remind you of this. Simple isn’t it? Yet, a lot of us do not follow this. Drinking sufficient water is more than enough for your skin to stay hydrated. By just doing this you could cross half the journey!

Show some love to your skin

Apply good skincare products to protect your skin. Choose the products after checking their ingredient list. If they are non- comedogenic and harsh chemicals-free, you are good to go.

Hylaronic acid - it is the best skincare for dehydration. It is known for its water based formula that locks the moisture of the skin and keeps it hydrated.

Glycerin- It is a popular hydrating product for your skin. Glycerin relieves the dryness and itchy feeling of your skin.

Humidifier to the rescue

A humidifier can increase the humidity in the room. Place it next to your bed and wake up with a fresh face and a hydrated skin the next morning. It is useful especially in winter months.

Mask up!

Face masks are a trend nowadays and not without any reason. These face and sheet masks give a fresh look to your face. Pamper yourself once a week with these masks to give your skin a plumpy, moist feel.

Face masks are also known for reducing wrinkles and fine lines present on the face. What are you waiting for then?

Avoid hot, long showers

We are always told bathing is good for the skin. But excessive bathing, and continuous exposure to hot water is not healthy for our skin. It can eliminate your natural skin barrier that stores moisture. It also prevents trans-epidermal water loss.

Sunscreens are a must

Apply sunscreen whenever possible to protect your skin barrier against the sun. Sun damage is real and can affect your skin, causing discoloration and other skin problems (thanks to the UV rays of the sun). Even when at home, apply sunscreen every two hours to protect your skin.

Include water-rich foods

Make it a habit to have foods that are rich in water content. This will automatically replenish water in the body, an alternative to drinking water. Such foods include fruits, coconut water, and those rich in Vitamin C such as oranges and lemon. You can even make juices from them if you do not prefer eating them raw.

Exfoliate your skin

Yes. Exfoliation is a must for skin dehydration as it removes dirt and other dust particles that clog the skin. Include good exfoliating products to your skin regimen. Make sure the products are natural and fragrance-free to avoid any irritation on the skin. But don't forget this — over-exfoliation is bad for the skin and might strip the skin off its natural water content.

Moisturize 2*times a day!

The basic, yet important, skincare product for dehydrated skin is a moisturizer. It is the golden grail for the skin. When summer sets in, our body tends to lose a lot of water through sweat and other stuff. So keeping the skin moisturized is a ‘don't forget to do this’ step. Moisturize twice a day to get a smooth, hydrated skin.

With these tips, you can say goodbye to dehydrated skin and welcome fresh, glowing skin. Remember, changes do not happen overnight.

As a part of the skincare regime you can use some good, safe-to-use products for best results. Such is the product range from Unbottle.Co

These products are safe for the skin and for the planet (isn’t that amazing?). They have a skintelligent®️ approach towards skincare products that suit all skin types!

Deep Hydrating Face Cleanser Proven To Fight Dry Skin With Lactic Acid & Alpha Arbutin

To treat:

Lactic acid is a natural AHA which helps skin elasticity and lightens dark spots
Sodium hyaluronate has the magical duality to moisturize skin and reduce inflammation.

To prevent recurrence: