Bergamot Oil, as the name suggests, comes from the rinds of citrus fruits called Bergamot orange. Bergamot essential oil is used by people mostly in Southeast Asia for multi-purposes. From earl grey tea to cosmetics, adding a bit of this aromatic oil elevates the experience of using the product. Besides its flavour and aroma, Bergamot essential oil benefits for skin and hair are many. When used in combination with carrier oils, it has several significant benefits. Additionally, it also benefits the body by reducing inflammatory immune response if consumed regularly in small quantities. This essential oil is extensively being experimented with for being cost-effective to extract and for being rewarding to many industries.
Names in Indian languages: Bergamot Oil does not have any Indian name as it was introduced in the country much later. So, it is called by the same name in India as well.
Scientific name: Citrus bergamia
Bergamot oil uses & benefits
Following are the many Bergamot Oil uses.
Bergamot Oil for skin
- Out of the numerous Bergamot essential oil benefits, its uses for skin are the most exploited. From high end to drugstore skincare products, the oil is being commercially used in large quantities.
- Bergamot essential oil benefits for skin include fixing blemishes.
- Bergamot Oil benefits the skin by being a cell renewal stimulant that rejuvenates the skin and makes it look fresh and supple.
Bergamot Oil for face
- Bergamot essential oil for face is a blessing of nature. It solves multiple skin problems.
- It reduces pigmentation on the face.
- Bergamot essential oil for face acts as an anti-clogging agent. It prevents clogs by restricting the growth of microbes over the pores.
- Bergamot essential oil benefits the skin of the face by acting on the live blemishes as an effective tonic.
- It also decreases redness over the face caused by inflammatory reactions when made a part of the face care regimen.
Bergamot Oil for hair
- The multiple benefits of the essential oil include stimulating hair growth. It does so by helping in blood transportation throughout the scalp. This helps in the nourishment of the roots which increases the growth rate of hair.
- For dry and frizzy hair, Bergamot essential oil can be a good solution. If you make it a part of your daily hair care routine, you will soon notice your hair becoming smooth and shiny.
- Bergamot essential oil blends well with carrier oils and shampoos. You can use such mixtures regularly to improve scalp health.
Bergamot oil Recommended dosage
One should use Bergamot Oil in doses recommended by experts and dermatologists to avoid suffering from its side effects. Below are more details.
- Bergamot Oil should be applied to the skin by mixing with carrier oils like olive and grapeseed oils. 3 to 4 drops of this essential oil should be blended with a tablespoon of carrier oil and then applied all over the body as per requisition.
- If you want to use this oil on your face, it is best to combine it with coconut oil. 2 to 3 drops of Bergamot Oil with a tablespoon of coconut oil is a perfect amalgamation to get fruitful results.
- On the other hand, you can add this oil to your regular oil in a similar dosage as for skin. You can add 2 to 3 drops of this oil to your shampoo daily to get the best results.
Bergamot oil Side effects
Bergamot essential oil side effects may occur when used in inaccurate proportions.
- Application of the concentrated form of the oil may end up causing sensitivity to sunlight. This causes redness and itchy skin. So, it is better to avoid going out on a sunny day applying products with Bergamot Oil.
- If you apply it to the scalp without diluting it with shampoo or carrier oil, it might irritate the scalp and eventually cause hair fall.
- Bergamot essential oil side effects can be long lasting in certain cases. The undiluted oil reacts with UV rays and can cause skin rashes that are itchy and take time to reduce because they are chemically induced.
Precautions while using Bergamot Oil
These precautions can be taken while using Bergamot Oil.
- Avoid using Bergamot Oil during pregnancy as there is a lack of data regarding its potential effects on pregnant women.
- Do not use it on children ageing below 6 years and during breastfeeding.
- Use Bergamot essential oil blends instead of its concentrated form as it has psoralen which has photo dermatotoxicity.
- Do a patch test on your skin before applying the oil regularly. This will help you analyse your sensitivity towards Bergamot Oil.
- Do not keep the oil in light or transparent bottles as bergapten present in this oil tends to turn poisonous when exposed to sunlight.
FAQs on Bergamot oil
Bergamot Oil for hair acts wonders for vitalising hair growth. It stimulates the flow of blood when applied to the scalp. This, on the other hand, acts as a stimulant to transport nutrients and oxygen to the follicles of hair.
No, it is not recommended to apply Bergamot Oil to bare skin. Bergamot Oil benefits are optimum when they are added to a base oil like olive or coconut oil and then applied to the face and skin.
Yes, you can use Bergamot Oil on oily skin. In fact, one of the prime Bergamot Oil uses is that it tightens the pores and also decreases excess sebum production. It can do wonders for the skin by reducing cane.
Yes, Bergamot Oil for hair can be kept overnight. It leaves the hair smooth and lustrous when left for hours.
To optimise Bergamot essential oil benefits for hair you can mix 2 to 3 drops of it with a base oil and massage it all over the scalp and hair for around 3 minutes.
No, it may not be a good idea to be in the sun after putting on Bergamot Oil products. It has a few components that are sensitive to sunlight and may convert into harmful substances when they react with UV rays in sunlight.