Goodbye Hairfall And Hello New Hair: Tips To Nourish Your Hair From Within
In today’s world who doesn’t have stress? Stress is the root cause of many health problems, and hairfall is no exception. While we cannot completely eliminate stress from our lives, we can always seek ways to prevent hairfall and regrow hair naturally.
If you are experiencing hair thinning and breaking, don’t worry. You are not alone. Most people lose 50 to 100 strands of hair everyday as part of the natural cycle.
There can be many reasons for hairfall such as pollution, stress, genetics, hormonal imbalance and other nutritional deficiencies. But there are some things we can do to improve our hair growth.
Just by knowing the main cause for your hair fall, you can easily slow or even treat the condition completely. All you need is a few good hair care tips to keep your hair growing.
Read along to know the causes and treatment for hairfall.
- What is hairfall?
- Why does it occur?
- What is the solution to hair fall and how to grow hair naturally?
The W’s Of Hair Fall
What does hairfall mean?
Hairfall, also called alopecia, can affect just your scalp or your entire body. It can be temporary or permanent. It may be due to hereditary reasons, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men.
Though it is not unusual to lose hair strands everyday while brushing, care must be taken to see that it does not exceed a reasonable extent. Clumps of hair falling everyday is not cool. If this happens, you must start taking measures to treat your hairfall and regrow your hair.
But before we move on to the treatment, let us first understand what causes hairfall.
Why Does Hairfall Occur?
Genetics can play a huge role in determining the health of your hair. There is a common condition of hair loss called androgenetic alopecia, caused by genetics. It occurs as we age and is mostly hereditary. For women, it comes in the form of subtle hair thinning, while it is more severe in men (balding).
Usually it begins at the fourth to sixth decades of one’s life, but it can even occur earlier in the twenties. This can be depressing and could shatter our self-confidence.
Medication often has side effects, and one such manifests as hairfall. Medicines consumed for PCOS, thyroid, pregnancy and menopause can impact our hair follicles, leading to hair fall. Birth control medication and steroids are also known for affecting hair growth.
Both mental and physical stress can have adverse effects on our body, especially before an important event. When our body gets stressed, there is lack or loss of hair growth due to telogen effluvium.
Telogen effluvium is triggered when mental stress causes a large number of hairs in the growing phase of the hair cycle to abruptly enter the resting phase. This causes excessive hairfall in three to four months after the stressful event in our life. Meditation and light exercise can reduce our stress.
Lack of essential nutrients
Our hair needs sufficient nutrients to grow. Lack of these nutrients can cause deficiencies, which eventually result in hairfall. Low levels of iron, zinc, and Vitamin D can trigger hair thinning and baldness.
So, how do we solve the problem? Add a few hair hacks to your routine and you can regrow your hair naturally.
What is the Treatment For Hairfall?
One of the easiest natural hair regrowth treatments is massaging your hair regularly. You can massage your scalp with essential hair oils and masks that will increase blood circulation and stimulate hair growth. Stretching during massaging stimulates the hair follicles and increases thickness in the dermal papilla cells, which are located at the bottom of the hair follicles.
PS: Massaging, especially before going to bed, relieves stress and stimulates hair growth.
The age old tradition of applying coconut oil on the scalp has proven to fight different hair conditions including hairfall and dandruff. It is literally our hair’s best buddy! Coconut oil contains fatty acids (lauric acid) that penetrates deep into the hair shaft and reduces protein loss from hair.
Massage your scalp thrice a week with coconut oil and see the difference for yourself. You can even massage before a hair wash to give a natural smooth texture for your hair. If you have dry scalp, leave it on overnight to moisturize the hair. It has been shown to lubricate the hair and prevent breakage.
Regrow hair naturally using aloe vera gel. It is the magic ingredient that is much needed in any hair care routine to stimulate hair growth. In addition to this, it soothes the hair and treats hair loss. Applying aloe vera gel can reduce dandruff and cool the body. It also unblocks hair follicles that may be blocked by excess oil.
This oil is underrated for its ability to grow hair. Trust me, it works wonders. It is known to reduce hairfall and even treat hair conditions such as androgenetic alopecia. Add a few drops of rosemary oil to say, jojoba oil, and massage your scalp with it. Leave it on for a few minutes before rinsing. You can practice this two to three times a week for best results.
It is no secret that a healthy diet equals healthy hair. This means that simply adding a few veggies and fruits to your daily diet can make a huge difference when it comes to hair growth. It is the most natural way of replenishing nutrient deficiencies that are responsible for hair loss. Make it a habit to add a salad to your lunch and nuts for your snacks.
While following these tips, make sure to have a proper hair care routine. Try using products that are free from toxic chemicals, such as parabens and sulfates, to prevent further hairfall.
Our brand UnbottleCo is conscious about our customers’ health and safety while using products, which is why their hairtelligent® range is free from toxic stuff and is 100% organic, proven to cure hairfall and dandruff.
Anti-Hairfall Shampoo with Keratin & Rice Protein for Healthy Hair Proven to fight hair fall
This product has ingredients that are proven to fight hairfall — and that too, organically.
- Biotin helps in intense hydration
- Rice protein soothes and nourishes the scalp
To prevent recurrence
- Keratin makes hair stronger
- Niacinamide promotes hair growth
Tuco hairtelligent® anti frizz oil for smooth and silky hair with Argan oil and silk protein, Proven to fight frizz
This natural pre-wash contains:
- Argan oil — removes frizz and softens hair
- Virgin coconut oil — improves hair texture and smoothens hair
- Silk protein — boosts hair strength and moisturizes
- Pomegranate — heals damaged cuticles
- Linoleic acid — stimulates hair growth
- Bamboo extract — has scalp-soothing properties
- Jojoba oil — boosts hair volume
- Wheat germ oil — builds collagen
- Shea butter — reduces dryness and treats scalp damage
Tuco hairtelligent® Anti-Dandruff Conditioner proven to fight dandruff
This fights dandruff and frees the hair with its four super botanicals!
- Activated charcoal aids scalp health
- Wheat gram arrests dandruff.
To prevent recurrence:
- Keratin makes hair stronger
- Jojoba oil boosts hair volume